Haldimand County Public Library, in partnership with the Alzheimer’s Society of Haldimand Norfolk, is offering its popular Strengthen Your Mind courses online.
The courses will be offered online through Zoom twice weekly (Tuesdays and Thursdays) starting Tuesday, February 9 through March 18. Courses will take place from 1:30-3:00pm.
The 6-week Strengthen Your Mind courses provide valuable and practical information for individuals wanting to enhance their memory. During the course, participants will practice and participate in brain challenging exercises and activities.
Topics that will be covered during the 6 weeks include memory and aging, learning styles, mental aerobics, exercise, strategies for enhancing memory, brain dominance, the five senses, stress, optimism and humour, nutrition and socialization, and library tools for mental strength.