Haldimand County, in partnership with the Alzheimer Society of Haldimand Norfolk, has announced the return of in-person Sit to be Fit classes starting September 14, 2021.
The Sit to be Fit program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance.
Classes will be held in the Remax Room at the Haldimand County Caledonia Centre from 10 a.m. to 10:45 a.m. and 11 a.m. to 11:45 a.m. on Tuesdays and Thursdays.
Pre-registration is required and may be completed by calling the Haldimand Abilities Centre at (905) 768-4488.
All pandemic-related protocols remain in place and participants will be required to wear a face mask upon entering the facility. Face masks may be removed at the discretion of the instructor, only if social distancing is maintained and only during exercises.